Paruppu Keerai – Cheera | Kulfa | Purslane Seeds for Nutritious Greens

Paruppu Keerai, commonly known as Cheera in Malayalam, Kulfa in Hindi, and Purslane in English, is a highly nutritious leafy green rich in omega-3 fatty acids, iron, and antioxidants. It has a mildly tangy taste and is often used in South Indian dals, kootu, and stir-fries. This plant grows easily across all parts of India and is ideal for terrace gardens, grow bags, or open fields.

How to Sow

Sow seeds directly in moist, well-drained soil under full sunlight. Maintain spacing of 6 to 8 inches between plants. Water regularly and avoid waterlogging.

Harvest Timeline

Germination begins in 5 to 8 days. Leaves can be harvested from 25 to 35 days onward. Frequent plucking supports fresh regrowth throughout the season.